WindyFlowers's Journal, 13 October 2020

Yea!

171.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 59.61g | Prot: 76.00g | Carb: 148.42g.   Breakfast: Multi-Bran Waffle, Jimmy Dean Turkey Sausage Patty, Brummel & Brown Spread made with Yogurt, Sorghum Syrup, Egg. Lunch: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Fiber One Protein Bars - Caramel Nut. Dinner: Halo Top Pops Peanut Butter Swirl, No Name California Blend Frozen Mixed Vegetables, HEB Select Roasted Yukon Gold Potatoes, Chayote (Fruit), Pork Roast (Lean Only Eaten), Cornbread (from Mix). Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...

2385 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...