Weigh In record (no journal entry) for 26 August 2013
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1476 kcal
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Fat: 23.61g | Prot: 61.81g | Carb: 240.51g.
Breakfast: Delikatess-Senf Mittelscharf, Pfunds-Schnitten, Apfel. Lunch: Geriebener Hartkäse, Rinderbrühe, Gemüse Pfanne Asiatische Art, Karotten, Zucchini, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Geriebener Hartkäse, Kochschinken, Champignons, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Chinakohl, Pfannen-Gemüse Italienische Art, Delikatess-Senf Mittelscharf, Radieschen, Eisbergsalat, Paprika, Gurke (mit Schale), Tomaten, Salat Dressing, Apfelessig, Olivenöl. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Resting - 10 minutes, Shopping - 2 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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