jas218's Journal, 10 February 2009

211.5 lb Lost so far: 61.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 50.79g | Prot: 66.57g | Carb: 215.88g.   Breakfast: cereal, Low Fat Granola with Almonds, value lowfat yogurt, strawberries. Lunch: cucumber, cottage cheese, string cheese, hard boiled egg, celery, tomato, black olives, ranch dressing, Hamburger Buns, manwich. Dinner: steak, garlic, diced tomatos, artichoke hearts, porcini mushroom tortelloni. Snacks/Other: graham crackers, honey, Green Tea, peanut butter, apple, welch's juice. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...