Weigh In record (no journal entry) for 26 August 2013
|
162.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
2430 kcal
|
Fat: 131.58g | Prot: 123.62g | Carb: 201.43g.
Breakfast: Cherry Tomatoes, Sugar, Blueberries, Green Tea, Olive Oil, Oatmeal, Egg Omelet or Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Fresh Pasta, Fried Tofu. Snacks/Other: Sugar, Blueberries, Cottage Cheese, Oatmeal, Bananas, Mixed Nuts. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcantell's weight history
|