j-mar's Journal, 25 August 2013

j-mar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2013

190.7 lb Lost so far: 10.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:

2045 kcal

Fat: 77.00g | Prot: 56.00g | Carb: 294.00g. Breakfast: Reese's Reese's Puffs Cereal. Lunch: Dr. Pepper Dr. Pepper (20 oz), TGI Friday's Jack Daniel's Chicken Sandwich, TGI Friday's Potato Skins Snack Chips. Dinner: Chiquita Banana. more...

2679 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

j-mar's weight history

view complete history

j-mar's Journal, 25 August 2013

Submit a Comment

Other Related Links

Members

j-mar's weight history