Weigh In record (no journal entry) for 25 August 2013
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1458 kcal
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Fat: 68.65g | Prot: 99.08g | Carb: 132.53g.
Breakfast: Mountain High Lowfat Yoghurt Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baby Spinach, Blueberries, Whole Foods Market Stevia, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Chia Seed, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Publix Red Bell Pepper, Mushrooms, Cucumber (with Peel), Fresh Selections Leafy Romaine, Red Tomatoes, Calavo Avocado, Sabra Classic Hummus. Dinner: Olive Oil, Balsamic Vinegar, Garlic, Eggplant, Zucchini, Scallions or Spring Onions, Mushrooms, Publix Red Bell Pepper, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Lucerne 2% Cottage Cheese, Bananas, Sunshine Cheez-It Snack Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Brookside Dark Chocolate Acai with Blueberry. more...
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losing 0.1 lb a week
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