Cbkaz5's Journal, 15 December 2010

I think the scale is off. Probably need to start over with new scale because of the drastic swings it shows.

260.0 lb Lost so far: 7.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 43.62g | Prot: 98.16g | Carb: 147.73g.   Breakfast: Coffee, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Chicken on Flatbread with Hummus, Deluxe Fruit Blend. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coleslaw, Chicken Breast. more...

3182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...