Weigh In record (no journal entry) for 25 August 2013
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1141 kcal
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Fat: 37.00g | Prot: 130.00g | Carb: 74.00g.
Lunch: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Wing, Chicken Taquitos, Grilled Chicken Salad (No Dressing). Dinner: Original Grilled Chicken Salad, Low Carb Charbroiled BBQ Chicken Sandwich. Snacks/Other: Bugles Original, Cashew Halves and Pieces, Monster Rehab Protean + Energy. more...
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losing 2.0 lb a week
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