Weigh In record (no journal entry) for 15 December 2010
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182.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1372 kcal
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Fat: 91.11g | Prot: 37.71g | Carb: 108.35g.
Breakfast: Unsweetened Iced Tea. Lunch: chex mix, apple. Dinner: Sour Cream Spinach Dip, Ruffles Original, Tomatoes, Colby Jack Cheese, Mixed Salad Greens, Avocados, Unsweetened Iced Tea, Ranch Salad Dressing. Snacks/Other: Chocolate Covered Toffee, Ranch Salad Dressing, Tortilla Corn Chips, Beef Brisket. more...
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3024 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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