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BS 116
Temp 97.2
O2 97, 71p
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145.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1036 kcal
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Fat: 51.76g | Prot: 97.11g | Carb: 43.61g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Green String Beans, Cauliflower , Radish, Celery, Giant Eagle Cherry Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Boar's Head Sauerkraut, Vlasic Old Fashioned Sauerkraut, Salmon, Cauliflower Rice, Salmon Skin, Beef Stroganoff, Brussels Sprouts. Snacks/Other: Whisps Parmesan Cheese Crisps, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 12.6 lb a week
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