theonlyrealperson's Journal, 25 August 2013

211.8 lb Lost so far: 56.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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590 kcal

Fat: 9.63g | Prot: 27.43g | Carb: 115.59g.   Breakfast: Reduced Fat Havarti Cheese, Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. more...

2340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...