Weigh In record (no journal entry) for 13 October 2020
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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739 kcal
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Fat: 31.76g | Prot: 60.47g | Carb: 43.56g.
Lunch: Panelinha Fit Patinho Moído, Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral. Dinner: Sadia Presunto Royale, Panelinha Fit Patinho Moído, Hemmer Maionese Tradicional, Pita Bread Pão Sírio Integral. Snacks/Other: Bordon Salsicha Aperitivo, Ovo Mexido, Dolce Gusto Cortado, Coca-Cola Coca-Cola Café Espresso. more...
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gaining 6.2 lb a week
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