Weigh In record (no journal entry) for 10 February 2009
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2009:
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705 kcal
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Fat: 11.89g | Prot: 36.29g | Carb: 123.95g.
Breakfast: water, Quaker Rice Cakes. Lunch: Oscar Mayer Deli ham, 35 Calorie Bread. Snacks/Other: klondike 100 calorie ice cream, Strawberry Banana Yogurt, banana. more...
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gaining 0.5 lb a week
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ashclark's weight history
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