Weigh In record (no journal entry) for 25 August 2013
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2509 kcal
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Fat: 106.68g | Prot: 91.47g | Carb: 283.93g.
Breakfast: Kirkland Signature Real Egg Product, Bacon, Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size. Lunch: Tropicana Fruit Punch, Taco Bell Crunchy Taco Supreme, Taco Bell Mexican Pizza. Dinner: KC Masterpiece Sweet & Tangy Barbecue Sauce, Ore-Ida Tater Tots, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Berry Pie (Two Crust), Nectarines. more...
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losing 1.0 lb a week
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