jmattos's Journal, 10 February 2009

I think yesterday's weight was a sodium anoomaly

144.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 19.19g | Prot: 108.03g | Carb: 296.68g.   Breakfast: Milk, Coffee, Oat Bran, Strawberries. Lunch: Potato Poppers - Onion and Garlic , Vitalicious Golden Corn Vitatops, Damascus Bakeries Whole Wheat Roll-ups, Hummus with Roased Garlic, Seitan, 5 grain tempeh, Romaine, Broccoli. Dinner: Baby Carrots, Potato Poppers - Onion and Garlic, Milk, arnold select sandwich, Spinach, Egg White (5). Snacks/Other: Milk, Vitatops - Triple Chocolate Chunk, Banana, Apple, Pear. more...

2068 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...