Weigh In record (no journal entry) for 25 August 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1021 kcal
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Fat: 44.54g | Prot: 41.15g | Carb: 115.02g.
Breakfast: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Banquet Brown 'n Serve Turkey Sausage Patties, Pillsbury Flaky Golden Layers Biscuits. Lunch: Subway 6" Flatbread, Subway Tuna Salad. Dinner: Smart Ones Smart Creations Chicken Carbonara. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Cream (Half & Half), Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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gaining 5.6 lb a week
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