jamisonmatt's Journal, 25 August 2013

210.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 33.26g | Prot: 56.80g | Carb: 196.70g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: P.F. Chang's Shanghai Shrimp with Garlic Sauce, P.F. Chang's Brown Rice, P.F. Chang's Hot & Sour Soup. Dinner: Baby Carrots, Kraft Fat Free Ranch Salad Dressing, Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Pinot Noir Wine . more...

2770 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...