Weigh In record (no journal entry) for 15 December 2010
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208.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1428 kcal
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Fat: 58.35g | Prot: 61.23g | Carb: 170.90g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: spinach, kens rasberry walnut dressing, dried cranberries, almonds, feta crumbled. Snacks/Other: laughing cow, salami genoa, wheat thins, chocolate chip cookies, Frozen Mango Chunks, Frozen Raspberries, Lowfat Plain Greek Yogurt, granola. more...
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gaining 2.0 lb a week
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esetlamm's weight history
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