Weigh In record (no journal entry) for 10 February 2009
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168.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2009:
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572 kcal
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Fat: 31.86g | Prot: 50.64g | Carb: 18.94g.
Breakfast: sf coffee-mate vanilla caramel, bacon strips, eggs, coffee. Lunch: lettuce, cream of mushroom soup mix, hillshire farm oven roasted turkey breast. Dinner: pork tenderloin, asparagus. Snacks/Other: strawberry, whipped cream, gelatoons gelatin, water. more...
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2783 kcal
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Activities & Exercise:
Basketball - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Standing - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 54 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 4.2 lb a week
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