Weigh In record (no journal entry) for 13 October 2020
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127.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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823 kcal
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Fat: 26.73g | Prot: 41.72g | Carb: 111.30g.
Breakfast: 无籽葡萄, 紫米粥, 烧饼, 煮鸡蛋. Lunch: 烤红薯, 炒小白菜, 鸡肉. Dinner: 无籽葡萄, 桃子. more...
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2359 kcal
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Activities & Exercise:
Arc Trainer - 1 hour and 40 minutes, Grocery Shopping - 1 hour and 40 minutes, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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selena-sany's weight history
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