Weigh In record (no journal entry) for 25 August 2013
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182.8 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1144 kcal
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Fat: 26.68g | Prot: 63.19g | Carb: 160.70g.
Breakfast: Toddy Light, Leite Desnatado. Lunch: Peito de Frango, Batata no Forno (Casca Não Consumida). Snacks/Other: Sorvete Light Vanilla, Sorvete de Creme, Pipoca Premium, Suflair, Iogurte Natural Desnatado, Bombom Milkybar, Cerejas Maraschino. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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alferreira's weight history
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