Weigh In record (no journal entry) for 25 August 2013
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232.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1747 kcal
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Fat: 93.10g | Prot: 70.65g | Carb: 151.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Original Recipe Breakfast Sausage. Lunch: Hash. Dinner: Italian Flatbread Focaccia. Snacks/Other: Yellow Cake (with Vanilla Frosting), Pomegranate Lemonade singles. more...
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gaining 2.0 lb a week
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