tersjay's Journal, 25 August 2013

Ugh..going the wrong way..but that's ok gonna shake that lb today!

145.5 lb Lost so far: 19.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 27.84g | Prot: 48.65g | Carb: 99.17g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, General Mills Lucky Charms Cereal. Lunch: Unsweetened Iced Tea, Bonefish Grill Baja Fish Tacos. Dinner: Buffalo Wild Wings Soft Pretzel, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Naked Tenders (3). more...

1972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...