Weigh In record (no journal entry) for 12 October 2020
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1227 kcal
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Fat: 68.32g | Prot: 81.78g | Carb: 77.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Butter, Hard-Boiled Egg. Dinner: Trader Joe's Tangerines, Frigo Natural String Cheese Part Skim, Chicken Burger on Bun, Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Power Up High Energy Trail Mix, Kirkland Signature Dry Roasted Almonds. more...
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2518 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Driving - 32 minutes, Shopping - 40 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Housework - 2 hours. more...
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losing 0.3 lb a week
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