Weigh In record (no journal entry) for 25 August 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1837 kcal
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Fat: 83.49g | Prot: 78.00g | Carb: 197.05g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: shrimp stir fry, Instant Rice. Dinner: Grilled Chicken, KFC Macaroni & Cheese (Individual), Cooked Summer Squash (from Fresh). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Brownies, Nestle Butterfinger Bar (Fun Size). more...
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1940 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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