Weigh In record (no journal entry) for 12 October 2020
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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3143 kcal
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Fat: 53.96g | Prot: 229.56g | Carb: 443.58g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Broccoli, Skinless Chicken Breast, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Dinner: Musselman's Natural Unsweetened Apple Sauce, Musselman's Natural Unsweetened Apple Sauce, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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losing 3.5 lb a week
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