Weigh In record (no journal entry) for 12 October 2020
|
407.0 lb
Lost so far: 70.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1503 kcal
|
Fat: 64.49g | Prot: 96.89g | Carb: 128.22g.
Breakfast: Trader Joe's 4% Cottage Cheese, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Progresso Traditional Chicken & Herb Dumplings. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|