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considering this as a win. although I did not lose more weight, I didn't gain weight either. this means I am not struggling to get back the success I already had.
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1407 kcal
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Fat: 69.00g | Prot: 48.00g | Carb: 163.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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