Weigh In record (no journal entry) for 12 October 2020
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
3423 kcal
|
Fat: 83.28g | Prot: 151.78g | Carb: 536.11g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats. Lunch: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Meridian Natural Peanut Butter, Apples, Oats, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|