Weigh In record (no journal entry) for 05 October 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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3295 kcal
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Fat: 83.17g | Prot: 130.96g | Carb: 524.67g.
Breakfast: Olive Oil, Yeast, Haz De Oros Harina Trigo Fortificada, Oats, Oats, Healthy Sports Vegan Protein, Cocoa Powder (Unsweetened), Bananas. Lunch: Tesco Organic Virgin Coconut Oil, Avocados, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), PAN Harina Maiz Amarillio, White Rice. Dinner: Olive Oil, Peanuts, Doria Pasta Integral. Snacks/Other: Peanuts , Apples, Bananas, Galletas Crökan Galletas Integrales, Brazil Nuts, Almonds, Oats. more...
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gaining 0.9 lb a week
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