Weigh In record (no journal entry) for 14 December 2010
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185.7 lb
Lost so far: 0.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2336 kcal
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Fat: 88.19g | Prot: 132.44g | Carb: 268.89g.
Lunch: cheese, scrambled eggs, pancakes. Dinner: canned corn, chopped broccoli, chicken breast. Snacks/Other: Oranges, Whole Wheat Bread, Jelly (All Flavors), Chunky Peanut Butter (Without Salt), Granola, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 0.3 lb a week
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