member1129's Journal, 14 December 2010

165.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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958 kcal

Fat: 36.33g | Prot: 30.40g | Carb: 137.90g.   Breakfast: Butter, English Muffin. Lunch: Baked Original Potato Crisps, Pears, Cheese Pizza. Snacks/Other: Butter Cookies (Enriched). more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...