Weigh In record (no journal entry) for 25 August 2013
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281.1 lb
Lost so far: 17.6 lb.
Still to go: 104.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2013:
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3186 kcal
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Fat: 146.11g | Prot: 119.49g | Carb: 293.22g.
Breakfast: Turkish Coffee, Grapes. Lunch: Hummus, Pita Bread, Ground Beef (85% Lean / 15% Fat), Whiskey, French Fries (Small), Olive Oil, Chicken Breast. Snacks/Other: Premium Mint Chip Ice Cream. more...
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3740 kcal
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Activities & Exercise:
ping pong - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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