Weigh In record (no journal entry) for 12 October 2020
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1620 kcal
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Fat: 78.94g | Prot: 34.92g | Carb: 191.67g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Butter, Buckwheat Pancakes. Lunch: Tortilla Corn Chips, Ricos White Queso, Mexican Rice, Refried Beans, Meatless Burrito with Beans. Dinner: DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 0.6 lb a week
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