Weigh In record (no journal entry) for 12 October 2020
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192.2 lb
Lost so far: 11.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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23 kcal
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Fat: 0.45g | Prot: 0.75g | Carb: 4.00g.
Breakfast: Bauducco Torrada Integral. more...
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gaining 7.7 lb a week
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alferreira's weight history
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