jm1111's Journal, 12 October 2020

202.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 74.85g | Prot: 91.60g | Carb: 137.51g.   Breakfast: Golden Delicious Apples, Boiled Egg. Lunch: Weight Watchers Jalapeño String Cheese, Babybel Mini Original Cheese, Eggplant Lasagna. Dinner: Sour Dough Bread, Tuna Salad Sandwich. Snacks/Other: Ice Cream Sandwich, Blue Diamond Smokehouse Almonds, Blue Diamond Lightly Salted Almonds. more...

682 kcal

Activities & Exercise: Spinning - 52 minutes, Resting - 8 minutes, x - 23 hours. more...