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BS 121
Temp 96.9
O2 96, 71p
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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885 kcal
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Fat: 32.41g | Prot: 104.52g | Carb: 47.92g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Kikkoman Soy Sauce, Cilantro (Coriander), Jalapeno Peppers, Shrimp, Green String Beans, Dole Broccoli Slaw, Kale, Salmon Skin. Snacks/Other: Peanuts. more...
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gaining 11.2 lb a week
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