Weigh In record (no journal entry) for 25 August 2013
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1255 kcal
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Fat: 42.89g | Prot: 22.16g | Carb: 203.83g.
Breakfast: Apricot Jams and Preserves, Butter, White Bread. Lunch: Shoulder Pork Roast, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), White Potatoes (Flesh and Skin), Apple Pie (Individual Size or Tart). Dinner: Fat Free Cholesterol Free Chocolate Pound Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries. more...
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losing 2.3 lb a week
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