Weigh In record (no journal entry) for 14 December 2010
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2200 kcal
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Fat: 75.67g | Prot: 80.00g | Carb: 221.32g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, MONUTAIN DEW AMP ENERGY SUGAR FREE. Dinner: Cherry Tomatoes, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Hormel Chili Turkey No Beans 99% Fat Free, Grated Parmesan Cheese, Fat Free Herb Seasoned Croutons, Red Onions, Organic Hearts of Romaine, Light Italian Dressing, Mild Banana Pepper Rings. Snacks/Other: Sriracha Hot Chili Sauce, Cream Stout, Winter Lager, Diet Pepsi (Can), Flamin' Hot Crunchy Cheetos, Diet Pepsi (Can), CHEEZ-IT, Blazin' Buffalo & Ranch Tortilla Chips, Coffee, Hazelnut Creamer, Sugar. more...
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2554 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 4.2 lb a week
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