Weigh In record (no journal entry) for 13 December 2010
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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3820 kcal
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Fat: 103.46g | Prot: 106.55g | Carb: 357.39g.
Breakfast: Dannon Light & Fit Greek - Vanilla, MONUTAIN DEW AMP ENERGY SUGAR FREE. Lunch: #5 Vito. Snacks/Other: Coca-Cola Classic Soda, French Fries (Large), Angus Deluxe Third Pounder, White Ale Beer, CHEEZ-IT, Trail Mix Fruit and Nut (Planters), Diet Pepsi (Can), Sugar, Hazelnut Creamer, Coffee. more...
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2642 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 8 hours, Driving - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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