judibird's Journal, 09 February 2009

239.6 lb Lost so far: 13.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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812 kcal

Fat: 19.00g | Prot: 68.00g | Carb: 111.00g.   Breakfast: snicker, water, medifast cocoa. Lunch: water, Special K Protein Meal Bar - Honey Almond, select harvest light vegetable. Dinner: water, green giant broccoli, Oven-Roasted Turkey Breast. more...

3241 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...