Weigh In record (no journal entry) for 24 August 2013
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1053 kcal
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Fat: 40.46g | Prot: 89.05g | Carb: 86.01g.
Breakfast: Swift Premium Pork Sirloin Tip Roast, Cooked Mushrooms (Fat Not Added in Cooking), Thomas' Bagel Thins - Plain, Fried Egg without Fat, Cooked Egg White. Lunch: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts), Taco Del Mar Shredded Beef Taco. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Elite Gold Elite Gold Annex Protein Powder (Vanilla). more...
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3065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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