Weigh In record (no journal entry) for 24 August 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1075 kcal
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Fat: 60.75g | Prot: 36.66g | Carb: 97.67g.
Breakfast: Panera Bread Fuji Apple Chicken Salad (Half). Lunch: Doritos Cool Ranch Tortilla Chips, Wegmans BBQ Pulled Pork. Dinner: Olive Oil, Cucumber (with Peel). Snacks/Other: Cream (Half & Half), Coffee, Great American Cookies Cookie Cake, Brownie, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Breyers Mint Chocolate Chip Ice Cream. more...
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2560 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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