Weigh In record (no journal entry) for 24 August 2013
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129.2 lb
Lost so far: 16.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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2019 kcal
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Fat: 81.45g | Prot: 107.39g | Carb: 226.44g.
Breakfast: Tea (Brewed), Brown Sugar, Pita Break Breakfast Muesli Pita, Eggo Buttermilk Waffles. Dinner: Vanilla Milk Chocolate Almonds, Sour Cream 14% M.F., Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Skotidakis Greek Yogurt with Blueberry and Pomagranate, Plums, Chocolate Covered Raisins, Raisins, Almonds, Blueberries. more...
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losing 0.9 lb a week
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gorzkowskijeanette2's weight history
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