Weigh In record (no journal entry) for 14 December 2010
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2238 kcal
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Fat: 78.22g | Prot: 143.88g | Carb: 228.76g.
Breakfast: pretzel, milk, brownie, yogurt light. Lunch: french bread, pulled pork. Dinner: Roast Beef, French Bread. more...
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gaining 0.6 lb a week
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