Weigh In record (no journal entry) for 14 December 2010
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162.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2707 kcal
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Fat: 81.71g | Prot: 107.09g | Carb: 388.45g.
Breakfast: quaker oatmeal, apple, banana, vanilla creme protein. Lunch: pizza, seven grain bread, cheddar, turkey. Dinner: orzo, cornbread, chili, tortilla chips. Snacks/Other: brownie, beer, kettle chips jalapeno, chocolate chip cookie, grapes. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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steady weight
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