Weigh In record (no journal entry) for 14 December 2010
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213.8 lb
Lost so far: 9.5 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2817 kcal
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Fat: 126.23g | Prot: 111.30g | Carb: 313.86g.
Breakfast: Mini Bagels Cinnamon Raisin, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Onion Rings (Breaded and Fried), Bleu Cheese, Fancy, Chunky, Large Hamburger, Olives (Small-Extra Large). Dinner: Smooth & Dreamy Mint Chocolate Chip Ice Cream, Root Beer, Swiss Cheese. Snacks/Other: Ensure High Protein - Homemade Vanilla, Cocoa Powder Mix , Powerbar Protienplus Chocolate Peanut Butter reduced sugar. more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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