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Twisted511
Journal
24 Aug 13
Twisted511's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
203.0 lb
Lost so far:
25.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
1322 kcal
Fat: 37.50g | Prot: 46.74g | Carb: 209.12g.
Breakfast:
Chocolate Syrup, 2% Fat Milk.
Lunch:
Coco-Cola Classic (12 oz).
Dinner:
Grilled Teriyaki Chicken, Orange Chicken, Chow Mein.
Snacks/Other:
Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk.
more...
3432 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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