Weigh In record (no journal entry) for 14 December 2010
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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790 kcal
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Fat: 15.34g | Prot: 52.12g | Carb: 118.17g.
Breakfast: apple, Chunk Light Tuna in Water, Albertsons white bread, m & M, 100% whey protein, oatmeal, banana. more...
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gaining 3.5 lb a week
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