amandabirch1988's Journal, 24 August 2013

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Weigh In record (no journal entry) for 24 August 2013

219.0 lb Lost so far: 36.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:

1070 kcal

Fat: 39.50g | Prot: 61.00g | Carb: 125.00g. Breakfast: Land O'Lakes Blueberry Yogurt, QuikTrip Oven Roasted Turkey Sandwich. Lunch: QuikTrip Turkey and Swiss. more...

4089 kcal

Activities & Exercise: Dance (square dancing) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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amandabirch1988's Journal, 24 August 2013

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